Free Pop UP Fusion Dance with Velour ~ May 11 @ 7 PM
Star Clipper Sailing & Yoga Adventure with Svia & Friends
Move like a Child — a Feldenkrais Tune-up for Summer
World Peace Meditation with Natalie Guillermo
Cacao Ceremony with Ecstatic Dance
Seasonal Sanctuary Mini Retreats
Yoga For Recovery
A Trauma -informed practice ~ On donation
Fridays, 7:30 - 8:45 PM with Keith
This class will be a Trauma informed movement and meditation practice. Start with a strong and grounding sequence followed by a gentle, relaxation practice to nourish and connect to the body. The class is designed to help cultivate our own inner strength and confidence and to recognize and utilize available supports both within and around us to aid in the recovery process.
Our goal: sustained long term recovery while building community, friendships, and additional support structures.
All are welcome
No experience necessary
The hardest part is showing up
You can do it
Chai and social time offered at the end of class
"The opposite of addiction is connection"
Join our FB Group: 'Yoga for Recovery Alaska’
Restorative Yoga for Peace & Healing
Restorative Yoga, an 8 -Week Haven with Heidi Weiland. Click here to register.
Begins March 16, 6:30-7:45
Running Therapy Group with Heather Caldwell
Baby Camp with Svia
Music Together with Karen Lease
Elemental Breath Work with Dr. Amy Conklin
Postpartum Core & Functional Fitness with Melissa
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Sound Bath with Evie Bear
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK. 7 years and cruising @ Open Space. Sells out every month!
Pre-register at zenzonealaska.com
