Tai Chi with David Long

Mondays 7:30 - 9 PM

This beginner Tai Chi class will focus on Yang Style Tai Chi. Tai Chi integrates mind and body into a more harmonious whole. Benefits include: increased physical stamina, flexibility, strength; mental clarity, memory, awareness; spiritual development, energy development, and peace of mind.

Kids Yoga

Kids Yoga

Mondays, 5 - 5:45 PM
Drop-In Class on donation
Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.