Register soon. It always sells out!
THREE First Fridays, 7 - 11 PM
OCT 3 ~ NOV 7 ~ DEC 5
Grief Tending ~ A weekend with Laurence Cole
Winter Sanctuary Mini Retreat
Yoga For Recovery
A Trauma -informed practice ~ On donation
Fridays, 7:30 - 8:45 PM with Keith
This class will be a Trauma informed movement and meditation practice. Start with a strong and grounding sequence followed by a gentle, relaxation practice to nourish and connect to the body. The class is designed to help cultivate our own inner strength and confidence and to recognize and utilize available supports both within and around us to aid in the recovery process.
Our goal: sustained long term recovery while building community, friendships, and additional support structures.
All are welcome
No experience necessary
The hardest part is showing up
You can do it
Chai and social time offered at the end of class
"The opposite of addiction is connection"
Join our FB Group: 'Yoga for Recovery Alaska’
Youth Yoga with Auntie Val
Running Therapy Group with Heather Caldwell
Baby Camp with Svia
Tuesdays, 130 -245 ~ Begins 9/30
A playshop for mamas and babies! Postpartum Yoga, Infant massage and brain building baby yoga.
This progressive class will be taught with a casual approach and easy-pace. Baby’s needs always come first.
All adults are welcome. Babies age 6 weeks to cruising.
This course fills up quickly!
Music Together with Karen Lease
Elemental Breath Work with Dr. Amy Conklin
Postpartum Core & Functional Fitness with Melissa
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Sound Bath with Evie Bear
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK
Pre-register at zenzonealaska.com
