Contact Improvisation FUNdamentals

Contact Improvisation FUNdamentals

Wednesdays, 4:15 - 5:45 PM, January 16 - March 6

Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.

Get Lit Crew Presents: Fitness Shuffle Pop-Up

Fridays, 5:45-6:45 PM

friday night, anchorage, open space, alaska, get fit crew, cardio, fitness, line dances, dancing, anchorage dance

Get Fit with the Get Lit Crew!!

Dance! Burn! Sweat! Tone!

Fitness Shuffle is the new fit craze that’ll keep you moving in this fun full-throttle workout class!

WHAT IS FITNESS SHUFFLE?

Fitness Shuffle is an hour and fifteen minutes of uptempo urban line dances such as the wobble, cupid shuffle, & cha cha slide.

Nowadays, urban line dancing is more than just the electric slide or cupid shuffle. There are literally hundreds of great dances to learn that are being created throughout the country. Unlike specialized hip-hop dances, urban line dances can be done by people of all ages, shapes, and sizes.

Come get your cardio on!

Cost

$7.00 for Adults

$5.00 for Kids

Let’s get this party started!

dance, fitness, open space, anchorage, alaska, get lit, get fit, fitness shuffle

Ayurveda Basics with Heidi Weiland

 January 23, 5:45-6:45 PM

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are simply looking for a harmonious way to improve your overall vitality and joie de vivre, Ayurveda can provide you with valuable tools to feel better. 

ayurveda yoga open space anchorage heidi donation talk

What you can expect from this presentation by Heidi Weiland:

  • An introduction to core Ayurvedic concepts and foundational philosophy

  • An exploration of the Elements and the doshas

  • Gain insight and understanding of your own imbalances

  • Learn about common therapeutic tools and receive Ayurvedic tips to take home


To learn more about Heidi or Ayurveda, visit: http://www.heidijandel.com/what-is-ayurveda/

Cost: By Donation


Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

3 Fridays: January 11 - February 8 - March 22, 8:30 - 11:30 PM

A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system. 

Sound Bath Chakra Series with Evie Bear

      Sound Bath Chakra Series with Evie Bear

Oct 19, Nov 16, Dec 12 7 — 8:30 PM

The New Moon is a time to set intentions in your life and begin something new.  Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.  

Tai Chi with David Long

Mondays 7:30 - 9 PM

This beginner Tai Chi class will focus on Yang Style Tai Chi. Tai Chi integrates mind and body into a more harmonious whole. Benefits include: increased physical stamina, flexibility, strength; mental clarity, memory, awareness; spiritual development, energy development, and peace of mind.

Kids Yoga

Kids Yoga

Mondays, 5 - 5:45 PM
Drop-In Class on donation
Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.