Kriya Yoga Workshop with Bhavani Maki

Kriya Yoga Workshop with Bhavani Maki

October 25 - 27

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization.

Join her for a workshop focusing on Kriya Yoga - the active purification of the physical, mental and emotional bodies.

Exploring Fascia Workshop with Leigh Lubin

Exploring Fascia Workshop with Leigh Lubin

May 17-19

An exploration of fascia in your body, yoga, and movement practice.

Fascia is connective tissue that surrounds, holds, and integrates your muscles, bones, and organs. Fascia infinitely connects each and every part of you into one complete form. This workshop develops an intellectual and embodied understand of how your body balances and interrelates.

Contact Improvisation FUNdamentals

Contact Improvisation FUNdamentals

Wednesdays, 4:15 - 5:45 PM, January 16 - March 27

Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Register for the last ceremony in this series on March 22nd. It WILL sell out!

A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system. 

Sound Bath Chakra Series with Evie Bear

      Sound Bath Chakra Series with Evie Bear

March 13, April 17, & May 15 from 7 — 8:30 PM

The New Moon is a time to set intentions in your life and begin something new.  Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.  

Tai Chi with David Long

Mondays 7:30 - 9 PM

This beginner Tai Chi class will focus on Yang Style Tai Chi. Tai Chi integrates mind and body into a more harmonious whole. Benefits include: increased physical stamina, flexibility, strength; mental clarity, memory, awareness; spiritual development, energy development, and peace of mind.

Kids Yoga

Kids Yoga

Mondays, 5 - 5:45 PM
Drop-In Class on donation
Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.