Wednesdays, February 11 - April 1, 7:30 - 8:30 PM
In this 8-week series, you can expect a fun, fast-paced workout, combining snaky Belly Dance moves with intense core, glute, leg and arm drills, while we explore the fundamental movements of Belly Dance to better develop our strength, stamina, and posture!
3rd Annual Winter Tarot Series with Jacquie
Fridays, 3 - 5 PM, February 6, 13, 20
From basics to beyond…
Unite in PEACE practices!! Sundays: 2/8, 3/8, 4/12 for a grounding exercise followed by a silent meditation & sharing circle. All proceeds and the space donated.
Register soon. It always sells out!
March 20, April 17 - Fridays, 7 - 11 PM
Restorative Yoga, an 8 -Week Haven with Heidi Weiland. Click here to register.
Begins March 16, 6:30-7:45
Wednesdays, February 11 - April 1, 7:30 - 8:30 PM
In this 8-week series, you can expect a fun, fast-paced workout, combining snaky Belly Dance moves with intense core, glute, leg and arm drills, while we explore the fundamental movements of Belly Dance to better develop our strength, stamina, and posture!
This class will be a Trauma informed movement and meditation practice. Start with a strong and grounding sequence followed by a gentle, relaxation practice to nourish and connect to the body. The class is designed to help cultivate our own inner strength and confidence and to recognize and utilize available supports both within and around us to aid in the recovery process.
Our goal: sustained long term recovery while building community, friendships, and additional support structures.
All are welcome
No experience necessary
The hardest part is showing up
You can do it
Chai and social time offered at the end of class
"The opposite of addiction is connection"
Join our FB Group: 'Yoga for Recovery Alaska’
Restorative Yoga, an 8 -Week Haven with Heidi Weiland. Click here to register.
Begins March 16, 6:30-7:45
Tuesdays, 7 - 8:15 PM
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Soothe your senses and decompress in the profoundly soothing journey into sound with Zen Zone AK. 7 years and cruising @ Open Space. Sells out every month!
Pre-register at zenzonealaska.com
