Tuesdays, 4:30 - 6 PM
The key word is: stability. Learn how to master the yoga poses to create simplicity & ease for your yoga flows. Perfect for beginners to really understand the yoga poses--perfect for long-time yogis & yoginis who want to fine-tune their precision and stability!
Tuesdays, 6:30-7:45 PM (Begins 4/2)
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
October 25 - 27
International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization.
Join her for a workshop focusing on Kriya Yoga - the active purification of the physical, mental and emotional bodies.
An exploration of fascia in your body, yoga, and movement practice.
Fascia is connective tissue that surrounds, holds, and integrates your muscles, bones, and organs. Fascia infinitely connects each and every part of you into one complete form. This workshop develops an intellectual and embodied understand of how your body balances and interrelates.
Saturdays, 3 - 4:15 PM
Children will learn Cuban rumba, salsa (including rueda), and other popular Cuban dances while also building Spanish vocabulary. Suitable for elementary school aged kids and particularly great for Latino kids and children in Spanish immersion programs, although no Spanish experience is necessary.
Wednesdays, 4:15 - 5:45 PM, January 16 - March 27
Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.
Join Anaya Latin Dance for any or all of our 4-week series this fall and winter learning to dance “casino” – Cuban salsa! In addition to learning salsa patterns, in each series we will add different stylistic elements drawn from other Cuban popular dances.
Register for the last ceremony in this series on March 22nd. It WILL sell out!
A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.
March 13, April 17, & May 15 from 7 — 8:30 PM
The New Moon is a time to set intentions in your life and begin something new. Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.
Mondays 7:30 - 9 PM
This beginner Tai Chi class will focus on Yang Style Tai Chi. Tai Chi integrates mind and body into a more harmonious whole. Benefits include: increased physical stamina, flexibility, strength; mental clarity, memory, awareness; spiritual development, energy development, and peace of mind.
Mondays, 5 - 5:45 PM
Drop-In Class on donation
Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.
Tuesdays, 8:15 - 9:15 PM
Learn the fundamentals of distinct belly dance movements that will provide a solid foundation for a variety of dance forms, from shimmies to shakes, pops, locks and more!
Fridays, 7 - 8 PM, February 22 through April 12
In this 8-week drill series, you can expect a fun, fast-paced workout, combining snaky Belly Dance moves with intense core, glute, leg and arm drills, while we explore the fundamental movements of Belly Dance to better develop our strength, stamina, and posture!