All Levels Yoga
"I've been appreciating a dedicated bi-weekly yoga practice at Open Space for many moons. I'm able to seamlessly integrate noon-time yoga into my life multiple times a week which is essential in my work-life balance. I appreciate the small class sizes, variety in class offerings, and that the practice space is naturally well lighted with many windows"~Ann Marie
Enjoy the best of many yoga styles, consciously blended, to give you a heat building, well-rounded practice. Prepare to let the mind go and color outside the lines. This multi-level class incorporates creative Vinyasa based salutations and sequences set to fun music. Expect a range of postures from balancing to inversions, twists, deep stretches, meditation, chanting, and a deeply restorative savasana. See what happens when you relinquish the need to control and perfection and take time to explore and experiment.
Kids Yoga
Mondays, 5-5:45 PM with karen
Here is an active and fun way to promote the physical, emotional and social development of children. Yoga helps to bring out kids' inner self and utilize their unique qualities in a positive way. Your child will gain coordination and body awareness through creative poses, storytelling, songs, games, breathing exercises and more. No registration necessary. Just show up. Classes offered on donation.
Tai Chi
Mondays, 7:30 - 9 PM with david long
This is a beginning Tai Chi class. The class will begin with a sequence of warm up exercises. The focus will be on the traditional 108 move Yang Tai Chi sequence, which is designed to gently balance the body’s musculoskeletal structure. Tai Chi also helps to put a person in touch with their body, integrating mind and body into a more harmonious whole. Benefits of Tai Chi include: increased physical stamina, flexibility, strength; mental clarity, memory, awareness; spiritual development, energy development, self-defense and peace of mind.
UAA Yoga Classes
Tuesdays & thursdays
8:30-9:45 & 10-11:15 AM with margo
Open Space is excited to host yoga classes for the University of Alaska Anchorage.
2nd Fall UAA Yoga Session
Oct 18 - Dec 15
Tuesday and Thursday mornings
8:30-9:45 AM and 10-11:15 AM
Students must "apply" to the University in order to take a UAA class. The application is free for non-degree seeking students and just takes a couple minutes. Click here to learn more: https://www.uaa.alaska.edu/admissions/apply.cshtml
Baby & You Yoga
tuesdays, 2:30-3:30 PM with svia
Yoga for mom, dad, parents or care providers, plus yoga for baby! Learn how to develop a safe and effective home practice. Build community with other open-minded parents and gain insights, advice, and tricks for easier parenting. Replenish your body while bonding with your baby in a warm and relaxing setting. This class is taught with a causal, easy-paced approach. Baby's needs always come first. No yoga experience is needed. Babies age 6 weeks to cruising are welcome.
Kundalini Yoga
tuesdays, 5 - 6:15 PM with shawna
As Yogi Bhajan said “90% of yoga is just showing up.” I believe this is true in all of life. If you can really show up and be present, life will be full off success and joy. It's my hope to offer tools to help you show up in all aspects of life energized, confident and grounded. I approach Kundalini from a history deeply rooted in meditation, and a highly active lifestyle. It's my goal to blend the best of both into a balanced, calming yet energizing practice for all experience levels, with special focus on Chakra activation and alignment through Pranayam. Come experience some conscious connection with yourself and your community through Kundalini Yoga with Shawna Marie.
Deep Stretch
Thursdays, 1-2 PM with lynne
Honoring the aging process, this class is for those that still enjoy an active yoga practice. Lynne emphasizes longer warm-ups, a slow and steady pace, modifications for joint comfort and care, core work and balancing. This class is designed for those who enjoy a challenge while being mindful of the body and its limits. All are welcome.
Prenatal Yoga
Thursdays, 5:30–6:45 PM with SviA
Time to dispel the myth that a woman is in any way debilitated during her pregnancy! Here, a community of expecting moms practice yoga in a fun and safe environment to prepare the heart, hips, breath, and mind for the birthing experience. Kundalini Kriyas (“Keep-ups”) build mental stamina and calm the nervous system, while specific Hatha Yoga postures help soothe backache, pelvic pain, and other common discomforts related to pregnancy. Every class offers a nurturing atmosphere in which to connect with your baby and other women, and restore vital energy during this sacred time in your life. Appropriate from day 1 all the way to full term. No previous yoga experience necessary.
Hips, Core, Explore
Thursdays, 7-8:30 PM with Svia
The hips complete the marriage of the lower half of the body with the upper half. A healthy hip joint includes stability from well toned deep abdominal (core) muscles, a strong back and elastic hamstrings. This class will complement the active Alaska lifestyle by preparing the body to absorb the shock of hiking, biking, running, skiing, etc.
The hips hold a treasure trove of emotions, secrets, and history. When we focus a regular asana practice around the hips, it is natural for more profound layers of the body to unfurl, release and eventually heal. Explore unique hip-opening postures with some longer holds and fun ways to build strength in the core and beyond. Classes will vary from week to week depending on the intention, theme and community present. Practice may include any of the following: warming flows, longer holds, advanced postures, inversions, chanting, and pranayama.
Discovery Yoga
sundays, 3 - 4:30 PM with Kelly & Frances
We’re all in this together, let’s enjoy the discovery.
Steady the breath to steady the mind. We start with walking meditation and move into beginning postures. This Gentle Yoga class brings mind and body together to deepen the relationship with your inner voice.
When we feel good we do good. When we are clear we make better choices. When we are rested we are able to give more fully. This class provides a weekly space for you to get what you need to feel your best so that you may be more energized and present to the needs and demands of your life.
This all-levels class will provide variations for both the beginner and more advanced yogis. Come with an open mind, leave feeling stronger, more centered, and relaxed.