E-RYT 200
I initially came to yoga in response to a stressful work environment. I decided to try yoga and was hooked from the very first class. The vigorous physical expression yet calming and meditative qualities of yoga helped and continues to help me weather the challenges that life brings. After practicing yoga for 7 years, I thought it important to share the benefits of yoga with others, so I completed a 2-year teacher training program at Inner Dance Yoga Studio. I’ve now been teaching and learning from my students for over 16 years, with over 1,000 hours of teaching experience.
Having come to yoga at the age of 48, I understand the challenges of practicing with a mature body and the essential need to keep moving to maintain one’s health. I specialize in teaching students over the age of 50 that may have some physical limitations but want to remain vital and energetic as they age.
Join Lynne on Thursdays for Mindful Movement, 2 - 3 PM