Tuesdays, 6:30-7:45 PM
begins September 3rd
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Participants must be at least 6 weeks postpartum and cleared by their medical provider before starting.
This is a mamas only class, please arrange for child care.
About your instructors:
Melissa Sundberg, Doctor of Physical Therapy
With extensive training in orthopedics and pelvic health, Melissa has become passionate about pelvic health and postpartum education. She maintains a special interest in treating women seeking pre- and post-natal physical therapy and has been teaching postpartum classes for over 5 years.
Jennah Jones, Doctor of Physical Therapy, Pilates Instructor
Jennah has extensive training in orthopedics and is a certified Rehabilitation Pilates instructor through STOTT Pilates. As a new mom herself, Jennah is passionate about helping moms safely return to exercise and active lifestyles after baby.
Cost: $175.00 for 8 week session
Book Online Here