Tuesdays, 6:30-7:45 PM
September 3rd - November 22
Winter Session 2020: January 7 - February 25
Spring Session 2020: March 31- May 19
Summer Session 2020: June 2 - July 21
Fall Session 2020: September 9 - October 27
This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.
Participants must be at least 6 weeks postpartum and cleared by their medical provider before starting.
This is a mamas only class, please arrange for child care.
About your instructor:
Melissa Sundberg, Doctor of Physical Therapy
With extensive training in orthopedics and pelvic health, Melissa has become passionate about pelvic health and postpartum education. She maintains a special interest in treating women seeking pre- and post-natal physical therapy and has been teaching postpartum classes for over 5 years.
Cost: $200.00 for 8 week session