Postpartum Core & Functional Fitness with Melissa

Tuesdays, 6:30-7:45 PM
September 3rd - November 22

Winter Session 2020: January 7 - February 25

Spring Session 2020: March 31- May 19

Summer Session 2020: June 2 - July 21

Fall Session 2020: September 9 - October 27

pilates, anchorage, postpartum, core, fitness, workshop, open space, physio ak, geneva woods
 

This educational and functional fitness class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8 week progressive series with small class size and two instructors to ensure safety and individual attention.

Participants must be at least 6 weeks postpartum and cleared by their medical provider before starting.

This is a mamas only class, please arrange for child care.

About your instructor:

melissa sundberg, geneva woods, physio ak, pilates instructor

Melissa Sundberg, Doctor of Physical Therapy
With extensive training in orthopedics and pelvic health, Melissa has become passionate about pelvic health and postpartum education. She maintains a special interest in treating women seeking pre- and post-natal physical therapy and has been teaching postpartum classes for over 5 years.

Cost: $200.00 for 8 week session

 
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