A Trauma -informed practice ~ On donation
Fridays, 7:30 - 8:45 PM with Keith
This class will be a Trauma informed movement and meditation practice. Start with a strong and grounding sequence followed by a gentle, relaxation practice to nourish and connect to the body. The class is designed to help cultivate our own inner strength and confidence and to recognize and utilize available supports both within and around us to aid in the recovery process.
Our goal: sustained long term recovery while building community, friendships, and additional support structures.
All are welcome
No experience necessary
The hardest part is showing up
You can do it
Chai and social time offered at the end of class
"The opposite of addiction is connection"
Join our FB Group: 'Yoga for Recovery Alaska’