With Heidi
A seasonal ritual of rest, reconnection, and renewal. Step out of the noise of daily life and into a space of sanctuary. These mini-retreats are designed to feel like ceremony—where your body can soften, your nervous system can recalibrate, and your spirit can remember what it means to truly belong to the cycles of nature.
Equinox Sanctuary:
Sept 20, 4-7pm
Winter Sanctuaries:
Nov 22, 3-6pm & Dec 6, 3-6pm
$79 each
This fall, we’ll gather for a special Equinox Sanctuary—an embodied ritual to release summer’s fire and arrive grounded in the slower rhythm of autumn.
Later in the season, join Heidi for the Winter Sanctuaries, cozy afternoon retreats designed to calm holiday stress, soothe anxiety, and create nourishing rest nests in the darkest time of year.
No travel needed, no big commitment—just one sweet afternoon each month to rest, reset, and return to yourself. Come to one or join for them all.
Each gathering offers a blend of:
Restorative yoga for deep relaxation
Gentle movement & breathwork to ground and release stress
Guided meditation and chanting to calm the nervous system
Reflection & intention practices to support balance through the season
Ayurvedic wisdom to carry into daily life
These mini-retreats give you all the benefits of a retreat without the big commitment. Come as you are. Leave feeling nourished, grounded, and restored.
Learn more & register at: heidijandel.com/yoga