Sometimes you need to go somewhere designed for rest, to be tucked in with bolsters and blankets, let someone else guide you, and finally let go of the reins for a while. These seasonal mini retreats offer three hours to slow down, release some of what you’ve been carrying, and give your body and nervous system a chance to deeply rest.
SATURDAYS, 3:30 - 6:30 PM
Sep 5 & Oct 17
$79
If you’re managing a lot right now, whether that is a stressful job, caretaking, health challenges, family responsibilities, or the general intensity of life, this is a place to let go and find some relief.
There will be lots of props, lots of lying down, and plenty of time to do absolutely nothing productive. You’ve done enough, my friend.
The September retreat will focus on the transition from summer into fall, with Ayurvedic teachings and practices to help you feel grounded and supported through the changing season. In October, we’ll turn toward preparing the body and nervous system for winter.
Each gathering offers a blend of:
• Gentle movement and grounding breathwork
• Restorative yoga with lots of support and long holds
• Seasonal Ayurvedic wisdom and practices
• Guided meditation and a sound bath
• Quiet reflection and connection
Come exactly as you are. No yoga experience is needed. My hope is that you’ll leave feeling calmer, lighter, deeply rested, and a little more like yourself again.
Learn more & register at: heidijandel.com/retreats