With Heidi
A seasonal ritual of rest, reconnection, and renewal. Step out of the noise of daily life and into a space of sanctuary. These mini-retreats are designed to feel like ceremony—where your body can soften, your nervous system can recalibrate, and your spirit can remember what it means to truly belong to the cycles of nature.
Winter SanctuarIES
Feb 7 | Mar 28
3:30-6:30pm
$79 each
As winter deepens, the body naturally turns inward.
Late winter carries its own kind of quiet — heavier, slower, a little foggy around the edges. In Ayurveda, this is the time when Kapha energy (earth + water) accumulates. It can feel tender and grounding… or stagnant, dull, and hard to shake off.
This is the season when we don’t need pressure or intensity.
We need warmth.
Gentle awakening.
A slow returning to the surface of ourselves.
These Sanctuaries are a soft, restorative mini-retreat, a warm nest where you can melt out of winter heaviness and reawaken your inner spark. Together, we’ll create space for your breath to deepen, your mind to clear, and your nervous system to remember what ease feels like. Come to one or join for them all.
Each gathering offers a blend of:
Restorative yoga for deep relaxation
Gentle movement & breathwork to ground and release stress
Guided meditation and chanting to calm the nervous system
Reflection & intention practices to support balance through the season
Ayurvedic wisdom to carry into daily life
These mini-retreats give you all the benefits of a retreat without the big commitment. Come as you are. Leave feeling nourished, grounded, and restored.
Learn more & register at: heidijandel.com/retreats