Dance

Contact Improvisation FUNdamentals

Contact Improvisation FUNdamentals

Fridays, September 27 - November 22 (no practice October 25)
6 - 7:30 PM

Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.

Cacao Ceremony & Ecstatic Dance with Betsi Oliver and Friends

Cacao Ceremony & Ecstatic Dance with Betsi Oliver and Friends

Register soon for this series beginning on October 11th. It WILL sell out!

A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.