8 -Weeks with Heidi Weiland
wednesdays, 5:30-6:45 pm
sep 2 - oct 21
Give yourself one evening each week to slow down, replenish, and come back to yourself. You’ll be fully supported with bolsters and blankets while I guide you through restorative yoga, light breathwork, yoga nidra & sound, giving your body a chance to deeply rest.
Your weekly ritual for deep rest & stress relief
Over eight weeks, you’ll deepen into the practice and give your body a regular experience of rest. A chance to release some of the stress you’re holding, quiet anxiety, sleep better, and feel more relaxed & centered.
Restorative yoga is known to help with:
• Releasing physical and emotional tension
• Quieting anxiety and overwhelm
• Supporting recovery from stress and burnout
• Improving sleep and overall well-being
There is nothing to achieve here. No pushing. No striving.
You lie down. You’re supported. You rest.
As we move into Fall, this becomes a regular place to slow down, replenish, and come back to yourself.
All bodies and experience levels are welcome. Drop-ins are welcome throughout the series.
Cost: $175 ~ Series // $25 ~ Drop-In
Click here to register
About Heidi:
Heidi Jandel Weiland is a yoga teacher, Ayurvedic practitioner & holistic life coach with a love for slower, deeply restorative practices. Her work focuses on creating healing experiences that help people settle their nervous systems, feel better in their bodies & lighter in their spirits.
She brings a gentle, intuitive approach to restorative yoga, yoga nidra, sound and other practices that help us slow down and reconnect with ourselves.