My experience of yoga isn’t just about poses. It is the mindful, somatic movement of daily life, the experience of breath, connection to nature, and coming home to yourself.
In 2017, I completed an intensive Hatha yoga training in Bali, Indonesia with Zuna Yoga. I am an E-RYT 500, published writer, educator, and currently training as a yoga therapist focused in
trauma recovery. I have completed continuous education in restorative, mental health aware, trauma-sensitive, and trauma-informed yoga.
My teachings are a fusion of deep rest, psychology, neuroscience, and evidence-based practices. I teach with a nervous system approach and the integration of the Polyvagal Nerve Theory.
I love to hold inclusive and accessible space that honors the unique lived experiences of each person. I work as an advocate for survivors of domestic abuse and sexual assault and I am
passionately dedicated to trauma-informed space holding.
In class, I offer variations, celebrate choices, and weave in the science of yoga. You will experience a healing and empowered space to dive deep into wholeness as a reminder you are more than enough.
I am primarily based out of Seward where I run an online yoga business and host nature-based yoga retreats called Nourish in Nature. I am excited to bring my offerings to Open Space and deepen my connection with the Anchorage yoga community.
To practice with me online and learn more about my yoga retreats visit:
http://www.karatroglin.com