3 - month unlimited
Punch Cards: $135
Flow and Restore is a practice designed to encapsulate the strength, stability, and confidence-boosting qualities of Vinyasa Yoga, paired with the deeply nourishing, stress-relieving qualities of Restorative Yoga. The physical corner of class will include breathwork, focus on dynamic but comprehensive movement and yoga poses giving us the opportunity to come back into our body. The restful corner of class will be an invitation to drop in, to release and unwind through breath, guided relaxation, and reflection.
Fine tune your vessels and explore the practice of radical rest.
All Levels Tai Chi
Mondays, 7:30 - 8:45 PM with Keith
This approach to Tai Chi focuses on centering, relaxation, imagery, and grounding practices as a way to develop power and a feeling of wholeness. We will begin with a standing meditation and Qi Gong and continue with the basic 24 - movement Yong style practice. All Levels are welcome. Wear loose comfortable clothing.
Gentle Yoga
Tuesdays, 9:30 10:30 AM
with Linda & Sebastian
Use movement and breath to become present and centered for the day ahead of you in this soothing co-taught practice. Together, Linda and Sebastian will offer alignment techniques from Margo Sorum's Spinal Floss work, along with mindful asana practice and rolling with therapy balls.
We are excited about teaching yoga together at Open Space this fall, and we would love to have you join our classes.
Chanting & Meditation
Tuesdays, 10:45 - 11:45 AM with svia
Join this warm and approachable circle to experience the soothing sounds of Sanskrit, the ancient, vibrational language of Yoga. Chants will be shared call and response as needed and will follow with a deeply restful svasana and or seated meditation.
All Levels Yoga
Tuesdays, 12 - 1 PM with Svia
WEDNESDAYS, 12 - 1 PM WITH JUSTINE
Saturdays, 9 - 10:15 AM with Annie
All Levels Yoga meets your body where it is. Expect a yoga class grounded by traditional asana (poses), dhyāna (meditation) and pranayama (breathwork). Classes will be physically challenging, but not always a sweaty workout. Yoga instructors bring their favorite sequences and techniques from a variety of lineages, and invite you to experience them in your body.
All bodies are yoga bodies
Just show up and see what happens… you might move or breathe in new ways that reacquaint you with the best version of yourself.
“I've been appreciating a dedicated bi-weekly yoga practice at Open Space for many moons. I'm able to seamlessly integrate noon-time yoga into my life multiple times a week which is essential in my work-life balance. I appreciate the small class sizes, variety in class offerings, and that the practice space is naturally well lighted with many windows" ~ Ann Marie
Kiddo Yoga
Thursdays, 10-11 AM with Karen
Kids Yoga is a class for 3-6 year olds who want to learn the basics of yoga through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities. Yoga promotes the physical, emotional and social development of children as well as provides them with tools to learn how to relax and relieve stress. Come play yoga with us and watch your child's inner self shine.
Prenatal Yoga
Thursdays, 5:30 – 6:45 PM with SviA
Time to dispel the myth that a woman is in any way debilitated during her pregnancy! Here, a community of expecting moms practice yoga in a fun and safe environment to prepare the heart, hips, breath, and mind for the birthing experience. Kundalini Kriyas (“Keep-ups”) build mental stamina and calm the nervous system, while specific Hatha Yoga postures help soothe backache, pelvic pain, and other common discomforts related to pregnancy. Every class offers a nurturing atmosphere in which to connect with your baby and other women, and restore vital energy during this sacred time in your life. Appropriate from day 1 all the way to full term. No previous yoga experience necessary.
Hips, Core, Explore
Thursdays, 7 - 8:30 PM with Svia
The hips complete the marriage of the lower half of the body with the upper half. A healthy hip joint includes stability from well toned deep abdominal (core) muscles, and a balance of strength and elasticity in the back and hamstrings. This class will complement the active
Alaska lifestyle by preparing the body to absorb the shock of hiking, biking, running, skiing, etc.
The hips hold a treasure trove of emotions, secrets, and history. When we focus a regular asana practice around the hips, it is natural for more profound layers of the body to unfurl, release and eventually heal. Explore unique hip-opening postures with some longer holds and fun ways to build strength in the core and beyond. Classes will vary from week to week depending on the intention, theme and community present. Practice may include any of the following: warming flows, longer holds, advanced postures, inversions, chanting, and pranayama.
Yoga for Recovery (on donation)
Fridays, 7:30 - 8:45 with Keith
This class will be a Trauma informed movement and meditation practice. Start with a strong and grounding sequence followed by a gentle, relaxation practice to nourish and connect to the body. The class is designed to help cultivate our own inner strength and confidence and to recognize and utilize available supports both within and around us to aid in the recovery process.
Our goal: sustained long term recovery while building community, friendships, and additional support structures.
"The opposite of addiction is connection"
Deep Stretch & Restore Yoga
sundays, 5 - 6:15 PM with Keith
Nurture yourself and discover a grounded place within so that you can deal with the chaos and bustle “out there”. Expect a soothing and slow pace, lots of props, longer holds, and deep relaxation. This class aims to cultivate stillness, patience, ease in the body, and self-love.
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