An exploration of fascia in your body, yoga, and movement practice.
Fascia is connective tissue that surrounds, holds, and integrates your muscles, bones, and organs. Fascia infinitely connects each and every part of you into one complete form. This workshop develops an intellectual and embodied understand of how your body balances and interrelates.
By popular demand! Weekly Family Yoga series begins Saturday, December 8th. Suggested donation $15 per yogi or $25 for two yogis. All ages welcome. (Children under 6 years old must attend with an adult.) No pre-registration is required. Class is open to all ages and abilities.
The seed of acrobatics is handstand. Come transform any frustration or fear in your handstand practice into fun and confidence. Whether you're just finding the courage to kick up, or are ready to find your press handstand, all participants will be supported.
The New Moon is a time to set intentions in your life and begin something new. Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.
Mondays, 5 - 5:45 PM Drop-In Class on donation Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.