Fridays, September 27 - November 22 (no practice October 25) 6 - 7:30 PM
Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.
Register soon for this series beginning on October 11th. It WILL sell out!
A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.
In this 8-week drill series, you can expect a fun, fast-paced workout, combining snaky Belly Dance moves with intense core, glute, leg and arm drills, while we explore the fundamental movements of Belly Dance to better develop our strength, stamina, and posture!
Dance With Your Heart and Your Feet Will Follow. Alaska's ONLY IDTA certified dance studio. IDTA is the world's leading Association of Dance Teachers. Our classes are created as a fun and friendly learning environment for everyone.