The key word is: stability.Learn how to master the yoga poses to create simplicity & ease for your yoga flows. Perfect for beginners to really understand the yoga poses--perfect for long-time yogis & yoginis who want to fine-tune their precision and stability!
International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization.
Join her for a workshop focusing on Kriya Yoga - the active purification of the physical, mental and emotional bodies.
An exploration of fascia in your body, yoga, and movement practice.
Fascia is connective tissue that surrounds, holds, and integrates your muscles, bones, and organs. Fascia infinitely connects each and every part of you into one complete form. This workshop develops an intellectual and embodied understand of how your body balances and interrelates.
By popular demand! Weekly Family yoga suggested donation $15 per yogi or $25 for two yogis. All ages welcome. (Children under 6 years old must attend with an adult.) No pre-registration is required. Class is open to all ages and abilities.
The New Moon is a time to set intentions in your life and begin something new. Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.
Mondays, 5 - 5:45 PM Drop-In Class on donation Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.