Karen kids yoga instructor Anchorage


“How do you learn to be a mom?” asked Pooh. “You just follow your heart,” answered Kanga. The quote above reflects that the knowledge to be a mother is intuitive inside us if we just listen. Yoga is one tool to help us tune in and listen to what our heart is telling us. I became a mother in 2013 and thus began the most amazing adventure of my life. Even with the experience of guiding vinyasa yoga, kid yoga, and prenatal yoga and interning as a doula, motherhood is a wild ride that is hard to prepare for or fully understand until you take that rite of passage. I love being a mom and look forward to sharing the joys and trials of motherhood with mothers and mothers to be. Come breathe, follow your heart, and move with me!