Yoga

Exploring Fascia Workshop with Leigh Lubin

Exploring Fascia Workshop with Leigh Lubin

May 17-19

An exploration of fascia in your body, yoga, and movement practice.

Fascia is connective tissue that surrounds, holds, and integrates your muscles, bones, and organs. Fascia infinitely connects each and every part of you into one complete form. This workshop develops an intellectual and embodied understand of how your body balances and interrelates.

Sound Bath Chakra Series with Evie Bear

      Sound Bath Chakra Series with Evie Bear

Oct 19, Nov 16, Dec 12 7 — 8:30 PM

The New Moon is a time to set intentions in your life and begin something new.  Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.  

Kids Yoga

Kids Yoga

Mondays, 5 - 5:45 PM
Drop-In Class on donation
Yoga for little people is an active and fun way to promote the physical, emotional and social development of children. Kids will learn the basics of yoga, through creative poses, storytelling, songs, games, breathing exercises and other fun and energizing activities.