Workshop

Exploring Fascia Workshop with Leigh Lubin

Exploring Fascia Workshop with Leigh Lubin

May 17-19

An exploration of fascia in your body, yoga, and movement practice.

Fascia is connective tissue that surrounds, holds, and integrates your muscles, bones, and organs. Fascia infinitely connects each and every part of you into one complete form. This workshop develops an intellectual and embodied understand of how your body balances and interrelates.

Contact Improvisation FUNdamentals

Contact Improvisation FUNdamentals

Wednesdays, 4:15 - 5:45 PM, January 16 - March 6

Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Register for the last ceremony in this series on March 22nd. It WILL sell out!

A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system. 

Sound Bath Chakra Series with Evie Bear

      Sound Bath Chakra Series with Evie Bear

Oct 19, Nov 16, Dec 12 7 — 8:30 PM

The New Moon is a time to set intentions in your life and begin something new.  Please come with a special intention in mind or simply to gift your self relaxation and love. Come experience the intriguing and deeply relaxing effects that sound and vibration have on your body.