Dance

Contact Improvisation FUNdamentals

Contact Improvisation FUNdamentals

Wednesdays, 4:15 - 5:45 PM, January 16 - March 6

Contact Improvisation FUNdamentals will explore basic skills and are suitable for all ages and abilities, first-timers and experienced contact improvisation practitioners - anyone seeking to feel more "in their body." We will have plenty of time for free flow movement. Please bring comfortable clothing (no sharp buckles, clasps, zippers or spangles) and a willingness to play.

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Cacao Ceremony & Ecstatic Dance with Betsi Oliver & Friends

Register for the last ceremony in this series on March 22nd. It WILL sell out!

A modern twist on an ancient Mayan ritual. Drink a potent cacao-based drink (not your grandma’s hot chocolate here!). Facilitated breathwork and meditation guide you into a deep state of presence and awareness. Then kick it up a notch as we transition into ecstatic type dance fueled by electro-organica music and a killer sound system.