Ayurveda Basics with Heidi Weiland

 January 23, 5:45-6:45 PM

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are simply looking for a harmonious way to improve your overall vitality and joie de vivre, Ayurveda can provide you with valuable tools to feel better. 

ayurveda yoga open space anchorage heidi donation talk

What you can expect from this presentation by Heidi Weiland:

  • An introduction to core Ayurvedic concepts and foundational philosophy

  • An exploration of the Elements and the doshas

  • Gain insight and understanding of your own imbalances

  • Learn about common therapeutic tools and receive Ayurvedic tips to take home

To learn more about Heidi or Ayurveda, visit: http://www.heidijandel.com/what-is-ayurveda/

Cost: By Donation