Integrated Yoga Teacher Training is a unique opportunity to gain a well-rounded foundation to teaching yoga. We will focus on establishing the yogi in teaching methodologies of asana, pranayama, meditation, and sanskrit chanting. This training is not only for those who aspire to teach, but also for those ready to delve into the many limbs of what yoga has to offer. Throughout this training, there is an emphasis on sadhana (personal practice), and sangha (sacred community).
Margo and Shelley are hosting several free open houses for the yoga teacher training. Come see if this opportunity is a good fit for you!
Wednesday, August 15th 5:15-6:45 - Free Open House for 200 Hour Integrated Yoga Teacher Training with Margo and Shelley
Wednesday, August 22nd 5:15-6:45 - Free Open House for India Retreat. Meet Dr. Katy Jane and learn about the Dunagiri India Retreat with Shelley, Margo, and Megan.
Wednesday, August 29th 5:15-6:45 - Free One Hour Class with Margo and Shelley followed by Questions and Answers about the 200 Hour Integrated Yoga Teacher Training.
Wednesday, September 5th 5:15-6:45 - Free One Hour Class with Margo and Shelley followed by Questions and Answers about the 200 Hour Integrated Yoga Teacher Training.
Kick Off Weekend
September 14 and 16 at Open Space
Friday 2:00-6:00 PM and Sunday 9:00 AM - 2:00 PM
In this kick off weekend with lead teachers Margo and Shelley we will enjoy introductions, chanting of the Sanskrit alphabet, exploring the polyvagal system and asana for the nervous system.
Friday Yoga Basics 18 Sessions
2:00 - 5:30 PM at Open Space
During Friday classes you will learn to teach yoga nidra (conscious relaxation techniques), meditation, chanting, and yoga asana. We will explore and adapt 50 + asanas and how to mindfully sequence them for individual and group yoga classes. Each week students will practice teaching to their peers and to lead yoga instructors Margo and Shelley.
September 9/21, 9/28
October 10/5, 10/12, 10/19, 10/26
November 11/2, 11/9, 11/16
February 2/8, 2/15, 2/22
March 3/1, 3/29
April 4/5, 4/12, 4/19
Sunday Workshops 16 Sessions
9:00 AM - 1:30 PM at Open Space
These workshop weekends will be for teacher trainers and will be open to the public for the first 3 hours. The remaining hour will be available for teacher trainers to integrate the materials and explore the content more deeply together.
September 9/30 Natural Posture with Margo
October 10/7 Sanskrit for Yogis with Shelley
October 10/21 Directions of Movement/ Spinal Floss with Margo
October 10/28 Sanskrit for Yogis with Shelley
November 11/4 Viniyoga Breath and Movement/ Langhana Brahmana with Margo
November 11/11 Sanskrit for Yogis with Shelley
December 12/2 Sanskrit for Yogis with Shelley
December 12/9 Adjustments and Partner Work Session 1 with Svia
December 12/16 Pancamaya Model / Annamaya Kosha with Margo
February 2/10 Pancamaya Model / Pranamaya Kosha with Margo
February 2/17 Pancamaya Model / Maya Kosha with Margo
March 3/3 Pancamaya Model / Vijanamaya Kosha with Margo
March 3/31 Pancamaya Model / Anadamaya Kosha with Margo
April 4/7 Ayurveda / Doshas with Shelley
April 4/14 Adjustments and Partner Work Session 2 with Svia
April 4/21 Chakras with Shelley
Patanjali's Yoga Sutras 16 Sessions
Wednesdays 6:00-8:00 PM at Open Space
In this course, you will EXPEREINCE the power of the 1st and 2nd padas of the yoga sutras through chanting in addition to studying the meaning and applications of yoga with lead teacher Shelley.
September 9/19, 9/26
October 10/3, 10/10, 10/17, 10/24
November 11/7, 11/14
February 2/13, 2/20, 2/27
March 3/6, 3/20, 3/27
April 4/3, 4/10
Teacher Training Final Weekend and Ceremony
Hope, AK May 3-5
Friday 6:00-8:30 Practicum
Saturday 9:00-1:00 & 3:00-6:00 Practicum
Sunday 9:00-1:00 Practicum & 2:00-4:00 Graduation Ceremony.
This ending weekend will be in beautiful Hope Alaska. We plan to rent the retreat center and participants can sleep indoors or camp for free. If you want other sleeping accommodations, costs will be out of pocket.
PROGRAM COSTS $3,800 plus one time application fee
$75 Application Fee
$500 Enrollment Fee (to be applied towards tuition)
$3,300 Tuition Paid in Full
Payment Plan Option A:
$1,700 Due 9/14/18 and $1,700 Due 1/14/19
Payment Plan Option B:
8 monthly payments of $450 Due 9/14/18 through 4/14/19
Payments can be made on the website via Paypal or by personal check