Mondays, 9:30 - 11 AM
January 21 - March 4
In this 7 week series, we have the opportunity to look at Yoga beyond the physical postures. Greet each week with a specific focus and relative practice.
Class will begin with a short asana sequence as a way to prime the body for the subtle and often more profound work.
If you have been stretching your body on the mat for a while and want to explore practices that stretch your mind and expand your sensual awareness, this series is for you. If you’ve been curious about the greater canon of yogic understanding but have only read a page or two about it here and there, this series is right for you. Consider choosing this approachable course for reasons beyond your skin and marrow. Show up with a beginner’s mind and a willingness to explore the shadow practices. You may surprise yourself.
January 21: Pranayama ~ The Yoga of Breath
January 28: Mantra ~ A Small Phrase with A Large Impact
Febrary 4: Yoga Nidra ~ Conscious Relaxation
February 11: Mudra, Metta & Meditations
February 18: Nada ~ Yoga of Sound
February 25: Ayurveda ~ The Yoga of Health
March 4: Sutras ~ Chanting & Discussion
Whole Series: $150, First 8 to Register / $175, 9+
Drop - in: $30 (please call to pre-register)