Friday & saturday, October 26 & 27
Whole Workshop: $75 (first 8 to register) / $90 (9+)
Drop -in: $50 (per class/pre-register) /$55 at the door
Friday, October 26, 7-9 PM
SUN SALUTATIONS: THE SECRET TO A STRAIGHT HANDSTAND
While there’s no magic pill that will make your handstand practice perfect, there is one thing you can take every day to give you all the balance, strength and flexibility required to hold a perfectly straight handstand in the middle of the room: Daily Sun Salutations.
Yes, you read correctly.
Everything you need is inside a Sun Salutation as long as you are practicing it correctly. Come learn the forgotten secret.
Saturday, October 27, 6-9 PM
SLACKERS MADE ME DO IT
Love the ease, cleanness, and simplicity of good old Four Steps? In this class Sam and Raquel will transform this classic into a fun, extra balance-y slackro washing machine.
This duo loves to develop poses, transitions and flows that transform acro into a slackline inspired workout. This particular flow combines some super balancing poses with traditional acro moves.
The class requires bases and flyers to be comfortable with Four Step or the ability to transition from Star to Back Flying, plus a solid tuck sit and reverse star. A 15 to 30 second hold of each should do.
About Raquel & Sam:
Sam and Raquel of YogaSlackers are lovers of movement. Together, they create a playful, supportive, disciplined, and energetic environment in which learning comes naturally, and show their students that there is no limit to what they can achieve with a positive attitude and dedication.